Find somewhere you won’t be interrupted. You don’t need to be calm or ready — you just need to be here. Press play when you are.
When the audio ends, open your journal for Day Two. Write what comes — even if it doesn’t make sense yet. Especially then.
✦ Download Day Two’s JournalOne small thing to bring with you. You’re not changing anything — only catching the moment you set yourself down.
Through your day, watch for the half-second where you feel your own need and set it down to reach for someone else’s.
When you catch it, you don’t have to change a thing. Just put your hand on your chest for one breath and silently say: I see you. I’m not leaving you here. Then carry on.
You’re not learning to say no. You’re learning to stay with yourself for one breath before you go.
Come back tonight. I'll be here. A few quiet minutes before sleep, to gather what you noticed and let it settle.